Understanding Grief and Loss
Losing a family member, friend, or someone you deeply care about is very painful. During this time, you may experience a number of emotions as you respond to the pain and sadness you are feeling. While this time is difficult, it’s important to remember that these are normal emotions that people experience as part of their loss.
There is no right or wrong way to grieve, but there are healthy ways to cope as you journey through grief. Remember that grief is the internal thoughts and feelings we experience, while mourning is taking that internal experience and expressing it outside ourselves.
Common Myths Surrounding Grief
There are many misconceptions about grief that can make the healing process more difficult. Let’s address some of these myths with the truth.

